Marina Stock 3000m row
3,000m
Meters
15:57.6
Time
2:39.6
Pace
155
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 114 |
May 24, 2023 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:57.6 | 3,000m | 2:39.6 | 86 | 596 | 22 |
| 3:10.8 | 600m | 2:39.0 | 87 | 599 | 22 |
| 3:15.1 | 1,200m | 2:42.5 | 81 | 580 | 22 |
| 3:11.9 | 1,800m | 2:39.9 | 86 | 594 | 23 |
| 3:11.3 | 2,400m | 2:39.4 | 86 | 597 | 23 |
| 3:08.6 | 3,000m | 2:37.1 | 90 | 610 | 24 |
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Workout Graph
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