Marina Stock 3000m row
3,000m
Meters
15:56.2
Time
2:39.3
Pace
155
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 115 |
May 25, 2023 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:56.2 | 3,000m | 2:39.3 | 86 | 597 | 23 |
| 3:11.4 | 600m | 2:39.5 | 86 | 596 | 22 |
| 3:13.7 | 1,200m | 2:41.4 | 83 | 586 | 23 |
| 3:11.0 | 1,800m | 2:39.1 | 87 | 598 | 23 |
| 3:10.4 | 2,400m | 2:38.6 | 88 | 601 | 23 |
| 3:09.6 | 3,000m | 2:38.0 | 89 | 605 | 24 |
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Workout Graph
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