Marina Stock 3000m row
3,000m
Meters
16:20.8
Time
2:43.4
Pace
155
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 116 |
May 29, 2023 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:20.8 | 3,000m | 2:43.4 | 80 | 575 | 22 |
| 3:16.9 | 600m | 2:44.0 | 79 | 572 | 22 |
| 3:17.9 | 1,200m | 2:44.9 | 78 | 568 | 23 |
| 3:16.2 | 1,800m | 2:43.5 | 80 | 575 | 23 |
| 3:15.4 | 2,400m | 2:42.8 | 81 | 578 | 23 |
| 3:14.4 | 3,000m | 2:42.0 | 82 | 583 | 23 |
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Workout Graph
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