Marina Stock 3000m row
3,000m
Meters
16:03.8
Time
2:40.6
Pace
155
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 115 |
June 05, 2023 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:03.8 | 3,000m | 2:40.6 | 84 | 590 | 22 |
| 3:14.6 | 600m | 2:42.1 | 82 | 582 | 21 |
| 3:15.6 | 1,200m | 2:43.0 | 81 | 578 | 22 |
| 3:12.1 | 1,800m | 2:40.0 | 85 | 593 | 22 |
| 3:11.5 | 2,400m | 2:39.5 | 86 | 596 | 23 |
| 3:10.0 | 3,000m | 2:38.3 | 88 | 603 | 23 |
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Workout Graph
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