Marina Stock 4000m row
4,000m
Meters
21:57.5
Time
2:44.6
Pace
205
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 116 |
June 06, 2023 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.5 | 4,000m | 2:44.6 | 78 | 569 | 22 |
| 4:28.1 | 800m | 2:47.5 | 74 | 556 | 22 |
| 4:24.9 | 1,600m | 2:45.5 | 77 | 565 | 23 |
| 4:21.1 | 2,400m | 2:43.1 | 81 | 577 | 23 |
| 4:22.2 | 3,200m | 2:43.8 | 80 | 573 | 23 |
| 4:21.2 | 4,000m | 2:43.2 | 80 | 576 | 23 |
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Workout Graph
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