Marina Stock 3000m row
3,000m
Meters
16:27.3
Time
2:44.5
Pace
155
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 359 |
| Drag Factor | 111 |
June 18, 2023 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:27.3 | 3,000m | 2:44.5 | 79 | 570 | 21 |
| 3:19.1 | 600m | 2:45.9 | 77 | 563 | 21 |
| 3:16.5 | 1,200m | 2:43.7 | 80 | 574 | 21 |
| 3:15.4 | 1,800m | 2:42.8 | 81 | 578 | 22 |
| 3:20.2 | 2,400m | 2:46.8 | 75 | 559 | 22 |
| 3:16.1 | 3,000m | 2:43.4 | 80 | 576 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.