Marina Stock 3000m row
3,000m
Meters
16:29.4
Time
2:44.9
Pace
155
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 366 |
| Drag Factor | 113 |
June 26, 2023 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:29.4 | 3,000m | 2:44.9 | 78 | 568 | 22 |
| 3:21.7 | 600m | 2:48.0 | 74 | 553 | 21 |
| 3:20.2 | 1,200m | 2:46.8 | 75 | 559 | 22 |
| 3:18.4 | 1,800m | 2:45.3 | 77 | 566 | 22 |
| 3:15.2 | 2,400m | 2:42.6 | 81 | 579 | 22 |
| 3:13.9 | 3,000m | 2:41.5 | 83 | 585 | 23 |
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Workout Graph
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