Marina Stock 3000m BikeErg
3,000m
Meters
10:52.6
Time
3:37.5
Pace
75
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| RPM | 48 |
| Revolution Count | 516 |
| Power/kg | 0.4 |
| Drag Factor | 67 |
June 28, 2023 14:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:52.6 | 3,000m | 3:37.5 | 34 | 417 | 48 |
| 2:10.4 | 600m | 3:37.3 | 34 | 417 | 47 |
| 1:57.2 | 1,200m | 3:15.3 | 47 | 461 | 53 |
| 1:57.7 | 1,800m | 3:16.1 | 46 | 459 | 53 |
| 1:57.8 | 2,400m | 3:16.3 | 46 | 459 | 52 |
| 2:49.6 | 3,000m | 4:42.6 | 15 | 353 | 37 |
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Workout Graph
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