Marina Stock 4000m BikeErg
4,000m
Meters
12:56.2
Time
3:14.0
Pace
100
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| RPM | 53 |
| Revolution Count | 687 |
| Power/kg | 0.57 |
| Drag Factor | 67 |
July 02, 2023 14:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:56.2 | 4,000m | 3:14.0 | 48 | 464 | 53 |
| 2:39.5 | 800m | 3:19.3 | 44 | 451 | 52 |
| 2:40.3 | 1,600m | 3:20.3 | 44 | 449 | 52 |
| 2:39.3 | 2,400m | 3:19.1 | 44 | 452 | 52 |
| 2:28.3 | 3,200m | 3:05.3 | 55 | 489 | 56 |
| 2:28.8 | 4,000m | 3:06.0 | 54 | 487 | 55 |
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Workout Graph
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