Marina Stock 3000m BikeErg
3,000m
Meters
9:55.9
Time
3:18.6
Pace
75
Calories
115
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| RPM | 46 |
| Revolution Count | 460 |
| Power/kg | 0.53 |
| Drag Factor | 94 |
July 05, 2023 15:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:55.9 | 3,000m | 3:18.6 | 45 | 453 | 46 | 115 |
| 2:02.5 | 600m | 3:24.1 | 41 | 441 | 45 | 118 |
| 1:58.9 | 1,200m | 3:18.1 | 45 | 454 | 46 | 127 |
| 1:59.4 | 1,800m | 3:19.0 | 44 | 452 | 46 | 111 |
| 1:59.7 | 2,400m | 3:19.5 | 44 | 451 | 46 | 110 |
| 1:55.4 | 3,000m | 3:12.3 | 49 | 469 | 48 | 110 |
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Workout Graph
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