Marina Stock 3000m BikeErg
3,000m
Meters
9:43.5
Time
3:14.5
Pace
75
Calories
74
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| RPM | 47 |
| Revolution Count | 461 |
| Power/kg | 0.57 |
| Drag Factor | 94 |
July 06, 2023 14:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:43.5 | 3,000m | 3:14.5 | 48 | 463 | 47 | 74 |
| 2:10.4 | 600m | 3:37.3 | 34 | 417 | 42 | 72 |
| 1:58.1 | 1,200m | 3:16.8 | 46 | 457 | 47 | 74 |
| 1:53.4 | 1,800m | 3:09.0 | 52 | 478 | 49 | 75 |
| 1:51.1 | 2,400m | 3:05.1 | 55 | 489 | 50 | 75 |
| 1:50.5 | 3,000m | 3:04.1 | 56 | 492 | 50 | 76 |
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Workout Graph
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