Marina Stock 3000m row
3,000m
Meters
16:08.4
Time
2:41.4
Pace
155
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 112 |
July 09, 2023 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:08.4 | 3,000m | 2:41.4 | 83 | 586 | 22 |
| 3:13.9 | 600m | 2:41.5 | 83 | 585 | 22 |
| 3:15.7 | 1,200m | 2:43.0 | 81 | 577 | 22 |
| 3:14.6 | 1,800m | 2:42.1 | 82 | 582 | 23 |
| 3:13.2 | 2,400m | 2:41.0 | 84 | 588 | 22 |
| 3:11.0 | 3,000m | 2:39.1 | 87 | 598 | 23 |
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Workout Graph
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