Marina Stock 4000m row
4,000m
Meters
21:36.3
Time
2:42.0
Pace
208
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 111 |
July 11, 2023 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.3 | 4,000m | 2:42.0 | 82 | 583 | 22 |
| 4:23.2 | 800m | 2:44.5 | 79 | 570 | 21 |
| 4:21.3 | 1,600m | 2:43.3 | 80 | 576 | 22 |
| 4:18.6 | 2,400m | 2:41.6 | 83 | 585 | 22 |
| 4:15.4 | 3,200m | 2:39.6 | 86 | 596 | 23 |
| 4:17.8 | 4,000m | 2:41.1 | 84 | 587 | 23 |
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Workout Graph
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