Marina Stock 3000m row
3,000m
Meters
16:34.2
Time
2:45.7
Pace
154
Calories
114
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 354 |
| Drag Factor | 112 |
July 16, 2023 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.2 | 3,000m | 2:45.7 | 77 | 564 | 21 | 114 |
| 3:22.0 | 600m | 2:48.3 | 73 | 552 | 20 | 109 |
| 3:23.5 | 1,200m | 2:49.5 | 72 | 546 | 21 | 110 |
| 3:16.9 | 1,800m | 2:44.0 | 79 | 572 | 22 | 114 |
| 3:16.9 | 2,400m | 2:44.0 | 79 | 572 | 22 | 120 |
| 3:14.8 | 3,000m | 2:42.3 | 82 | 581 | 22 | 120 |
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Workout Graph
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