Marina Stock 3000m row
3,000m
Meters
16:28.7
Time
2:44.7
Pace
155
Calories
83
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 21 |
| Stroke Count | 348 |
| Drag Factor | 113 |
July 17, 2023 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.7 | 3,000m | 2:44.7 | 78 | 569 | 21 | 83 |
| 3:16.3 | 600m | 2:43.5 | 80 | 575 | 21 | 79 |
| 3:18.3 | 1,200m | 2:45.2 | 78 | 566 | 21 | 82 |
| 3:20.4 | 1,800m | 2:47.0 | 75 | 558 | 21 | 83 |
| 3:16.6 | 2,400m | 2:43.8 | 80 | 573 | 22 | 86 |
| 3:17.0 | 3,000m | 2:44.1 | 79 | 572 | 21 | 86 |
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Workout Graph
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