Marina Stock 3000m row
3,000m
Meters
16:30.0
Time
2:45.0
Pace
154
Calories
88
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 352 |
| Drag Factor | 112 |
July 18, 2023 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 3,000m | 2:45.0 | 78 | 568 | 21 | 88 |
| 3:17.2 | 600m | 2:44.3 | 79 | 571 | 21 | 89 |
| 3:22.9 | 1,200m | 2:49.0 | 72 | 549 | 21 | 85 |
| 3:18.0 | 1,800m | 2:45.0 | 78 | 568 | 22 | 88 |
| 3:17.3 | 2,400m | 2:44.4 | 79 | 571 | 22 | 89 |
| 3:14.6 | 3,000m | 2:42.1 | 82 | 582 | 22 | 89 |
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Workout Graph
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