Marina Stock 4000m row
4,000m
Meters
22:05.6
Time
2:45.7
Pace
205
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 113 |
July 21, 2023 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.6 | 4,000m | 2:45.7 | 77 | 564 | 21 |
| 4:25.2 | 800m | 2:45.7 | 77 | 564 | 21 |
| 4:24.5 | 1,600m | 2:45.3 | 77 | 566 | 21 |
| 4:24.9 | 2,400m | 2:45.5 | 77 | 565 | 22 |
| 4:24.8 | 3,200m | 2:45.5 | 77 | 565 | 22 |
| 4:26.3 | 4,000m | 2:46.4 | 76 | 561 | 22 |
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Workout Graph
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