Marina Stock 4000m row
4,000m
Meters
22:09.2
Time
2:46.1
Pace
205
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 111 |
July 23, 2023 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.2 | 4,000m | 2:46.1 | 76 | 562 | 21 |
| 4:32.6 | 800m | 2:50.3 | 71 | 543 | 21 |
| 4:29.7 | 1,600m | 2:48.5 | 73 | 551 | 22 |
| 4:20.7 | 2,400m | 2:42.9 | 81 | 578 | 22 |
| 4:23.9 | 3,200m | 2:44.9 | 78 | 568 | 22 |
| 4:22.3 | 4,000m | 2:43.9 | 79 | 573 | 22 |
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Workout Graph
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