Marina Stock 3000m row
3,000m
Meters
15:45.3
Time
2:37.5
Pace
157
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 113 |
August 05, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:45.3 | 3,000m | 2:37.5 | 89 | 608 | 22 |
| 3:06.1 | 600m | 2:35.0 | 94 | 622 | 23 |
| 3:12.9 | 1,200m | 2:40.7 | 84 | 589 | 22 |
| 3:10.2 | 1,800m | 2:38.5 | 88 | 602 | 22 |
| 3:10.3 | 2,400m | 2:38.5 | 88 | 602 | 22 |
| 3:05.6 | 3,000m | 2:34.6 | 95 | 625 | 24 |
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Workout Graph
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