Marina Stock 4000m row
4,000m
Meters
21:25.6
Time
2:40.7
Pace
209
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 112 |
August 12, 2023 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.6 | 4,000m | 2:40.7 | 84 | 590 | 22 |
| 4:21.3 | 800m | 2:43.3 | 80 | 576 | 22 |
| 4:16.7 | 1,600m | 2:40.4 | 85 | 591 | 22 |
| 4:16.9 | 2,400m | 2:40.5 | 85 | 591 | 22 |
| 4:16.4 | 3,200m | 2:40.2 | 85 | 592 | 22 |
| 4:14.3 | 4,000m | 2:38.9 | 87 | 600 | 23 |
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Workout Graph
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