Marina Stock 4000m row
4,000m
Meters
20:48.5
Time
2:36.0
Pace
210
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 112 |
August 21, 2023 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.5 | 4,000m | 2:36.0 | 92 | 616 | 22 |
| 4:10.9 | 800m | 2:36.8 | 91 | 612 | 22 |
| 4:10.7 | 1,600m | 2:36.6 | 91 | 613 | 23 |
| 4:08.1 | 2,400m | 2:35.0 | 94 | 623 | 23 |
| 4:08.1 | 3,200m | 2:35.0 | 94 | 623 | 23 |
| 4:10.6 | 4,000m | 2:36.6 | 91 | 613 | 23 |
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Workout Graph
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