Marina Stock 4000m row
4,000m
Meters
21:06.9
Time
2:38.3
Pace
210
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 113 |
August 22, 2023 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.9 | 4,000m | 2:38.3 | 88 | 603 | 22 |
| 4:14.1 | 800m | 2:38.8 | 87 | 600 | 21 |
| 4:16.6 | 1,600m | 2:40.3 | 85 | 592 | 22 |
| 4:12.6 | 2,400m | 2:37.8 | 89 | 606 | 23 |
| 4:11.8 | 3,200m | 2:37.3 | 90 | 609 | 23 |
| 4:11.8 | 4,000m | 2:37.3 | 90 | 609 | 24 |
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Workout Graph
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