Marina Stock 4000m row
4,000m
Meters
20:25.7
Time
2:33.2
Pace
213
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 113 |
August 31, 2023 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.7 | 4,000m | 2:33.2 | 97 | 634 | 22 |
| 4:03.9 | 800m | 2:32.4 | 99 | 640 | 22 |
| 4:09.4 | 1,600m | 2:35.8 | 92 | 618 | 21 |
| 4:09.7 | 2,400m | 2:36.0 | 92 | 616 | 22 |
| 4:00.8 | 3,200m | 2:30.5 | 103 | 653 | 23 |
| 4:01.8 | 4,000m | 2:31.1 | 101 | 648 | 24 |
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Workout Graph
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