Marina Stock 4000m row
4,000m
Meters
21:42.3
Time
2:42.7
Pace
207
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 113 |
September 02, 2023 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.3 | 4,000m | 2:42.7 | 81 | 579 | 21 |
| 4:22.5 | 800m | 2:44.0 | 79 | 572 | 21 |
| 4:23.2 | 1,600m | 2:44.5 | 79 | 570 | 21 |
| 4:21.8 | 2,400m | 2:43.6 | 80 | 574 | 22 |
| 4:18.7 | 3,200m | 2:41.6 | 83 | 584 | 22 |
| 4:16.2 | 4,000m | 2:40.1 | 85 | 593 | 22 |
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Workout Graph
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