Marina Stock 3000m row
3,000m
Meters
16:22.6
Time
2:43.7
Pace
155
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 113 |
November 20, 2023 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:22.6 | 3,000m | 2:43.7 | 80 | 574 | 22 |
| 3:11.1 | 600m | 2:39.2 | 87 | 598 | 23 |
| 3:20.6 | 1,200m | 2:47.1 | 75 | 557 | 23 |
| 3:18.7 | 1,800m | 2:45.5 | 77 | 565 | 22 |
| 3:15.6 | 2,400m | 2:43.0 | 81 | 578 | 22 |
| 3:16.6 | 3,000m | 2:43.8 | 80 | 573 | 23 |
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Workout Graph
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