Marina Stock 3000m row
3,000
Meters
16:30.5
Time
2:45.0
Pace
154
Calories
88
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 115 |
November 21, 2023 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:30.5 | 3,000 | 2:45.0 | 78 | 567 | 154 | 22 | 88 |
| 3:11.1 | 600 | 2:39.2 | 87 | 598 | 31 | 22 | 88 |
| 3:24.9 | 1,200 | 2:50.7 | 70 | 541 | 30 | 22 | 91 |
| 3:18.0 | 1,800 | 2:45.0 | 78 | 568 | 31 | 22 | 91 |
| 3:17.6 | 2,400 | 2:44.6 | 78 | 569 | 31 | 22 | 87 |
| 3:18.9 | 3,000 | 2:45.7 | 77 | 564 | 31 | 22 | 87 |
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Workout Graph
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