Marina Stock 3000m row
3,000m
Meters
16:39.8
Time
2:46.6
Pace
154
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 115 |
November 23, 2023 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:39.8 | 3,000m | 2:46.6 | 76 | 560 | 22 |
| 3:16.7 | 600m | 2:43.9 | 79 | 573 | 22 |
| 3:25.0 | 1,200m | 2:50.8 | 70 | 541 | 22 |
| 3:20.9 | 1,800m | 2:47.4 | 75 | 556 | 22 |
| 3:18.0 | 2,400m | 2:45.0 | 78 | 568 | 23 |
| 3:19.1 | 3,000m | 2:45.9 | 77 | 563 | 23 |
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Workout Graph
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