Marina Stock 3000m row
3,000m
Meters
16:20.2
Time
2:43.3
Pace
155
Calories
106
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 116 |
November 25, 2023 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.2 | 3,000m | 2:43.3 | 80 | 576 | 22 | 106 |
| 3:09.0 | 600m | 2:37.5 | 90 | 608 | 23 | 109 |
| 3:19.8 | 1,200m | 2:46.5 | 76 | 560 | 22 | 116 |
| 3:19.1 | 1,800m | 2:45.9 | 77 | 563 | 22 | 101 |
| 3:19.2 | 2,400m | 2:46.0 | 77 | 563 | 23 | 106 |
| 3:13.1 | 3,000m | 2:40.9 | 84 | 589 | 23 | 102 |
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Workout Graph
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