Marina Stock 3000m row
3,000m
Meters
16:18.3
Time
2:43.0
Pace
155
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 113 |
November 29, 2023 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:18.3 | 3,000m | 2:43.0 | 81 | 577 | 23 |
| 3:12.3 | 600m | 2:40.2 | 85 | 592 | 23 |
| 3:16.4 | 1,200m | 2:43.6 | 80 | 574 | 23 |
| 3:15.1 | 1,800m | 2:42.5 | 81 | 580 | 23 |
| 3:16.4 | 2,400m | 2:43.6 | 80 | 574 | 23 |
| 3:18.0 | 3,000m | 2:45.0 | 78 | 568 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.