Marina Stock 3000m row
3,000m
Meters
15:58.2
Time
2:39.7
Pace
156
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 117 |
December 16, 2023 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:58.2 | 3,000m | 2:39.7 | 86 | 595 | 22 |
| 3:07.0 | 600m | 2:35.8 | 92 | 618 | 23 |
| 3:14.1 | 1,200m | 2:41.7 | 83 | 584 | 22 |
| 3:15.6 | 1,800m | 2:43.0 | 81 | 578 | 21 |
| 3:11.1 | 2,400m | 2:39.2 | 87 | 598 | 22 |
| 3:10.4 | 3,000m | 2:38.6 | 88 | 601 | 23 |
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Workout Graph
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