Marina Stock 3000m row

3,000m

Meters

15:41.3

Time

2:36.8

Pace

157

Calories

Average Watts91
Calories Per Hour611
Stroke Rate23
Stroke Count363
Drag Factor117

December 17, 2023 14:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
15:41.3 3,000m 2:36.8 91 611 23
3:04.5 600m 2:33.7 96 631 23
3:10.7 1,200m 2:38.9 87 600 23
3:09.0 1,800m 2:37.5 90 608 23
3:09.8 2,400m 2:38.1 88 604 23
3:07.3 3,000m 2:36.0 92 616 23

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Workout Graph

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