Marina Stock 3000m row
3,000m
Meters
15:41.3
Time
2:36.8
Pace
157
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 117 |
December 17, 2023 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:41.3 | 3,000m | 2:36.8 | 91 | 611 | 23 |
| 3:04.5 | 600m | 2:33.7 | 96 | 631 | 23 |
| 3:10.7 | 1,200m | 2:38.9 | 87 | 600 | 23 |
| 3:09.0 | 1,800m | 2:37.5 | 90 | 608 | 23 |
| 3:09.8 | 2,400m | 2:38.1 | 88 | 604 | 23 |
| 3:07.3 | 3,000m | 2:36.0 | 92 | 616 | 23 |
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Workout Graph
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