Marina Stock 3000m row
3,000m
Meters
16:33.7
Time
2:45.6
Pace
154
Calories
117
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 366 |
| Drag Factor | 114 |
December 23, 2023 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.7 | 3,000m | 2:45.6 | 77 | 565 | 22 | 117 |
| 3:13.2 | 600m | 2:41.0 | 84 | 588 | 22 | 115 |
| 3:24.7 | 1,200m | 2:50.5 | 71 | 542 | 22 | 119 |
| 3:21.3 | 1,800m | 2:47.7 | 74 | 555 | 22 | 140 |
| 3:16.9 | 2,400m | 2:44.0 | 79 | 572 | 22 | 105 |
| 3:17.6 | 3,000m | 2:44.6 | 78 | 569 | 23 | 108 |
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Workout Graph
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