Marina Stock 3000m row
3,000m
Meters
16:00.8
Time
2:40.1
Pace
155
Calories
147
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 112 |
December 28, 2023 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.8 | 3,000m | 2:40.1 | 85 | 593 | 23 | 147 |
| 3:10.0 | 600m | 2:38.3 | 88 | 603 | 23 | 144 |
| 3:11.6 | 1,200m | 2:39.6 | 86 | 595 | 23 | 161 |
| 3:15.1 | 1,800m | 2:42.5 | 81 | 580 | 23 | 141 |
| 3:10.6 | 2,400m | 2:38.8 | 87 | 600 | 23 | 145 |
| 3:13.5 | 3,000m | 2:41.2 | 83 | 587 | 23 | 146 |
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Workout Graph
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