Marina Stock 3000m row

3,000m

Meters

16:00.8

Time

2:40.1

Pace

155

Calories

147

Heart Rate

Average Watts85
Calories Per Hour593
Stroke Rate23
Stroke Count369
Drag Factor112

December 28, 2023 14:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
16:00.8 3,000m 2:40.1 85 593 23 147
3:10.0 600m 2:38.3 88 603 23 144
3:11.6 1,200m 2:39.6 86 595 23 161
3:15.1 1,800m 2:42.5 81 580 23 141
3:10.6 2,400m 2:38.8 87 600 23 145
3:13.5 3,000m 2:41.2 83 587 23 146

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Workout Graph

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