Marina Stock 3000m row
3,000m
Meters
16:50.2
Time
2:48.3
Pace
153
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 367 |
| Drag Factor | 116 |
January 20, 2024 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:50.2 | 3,000m | 2:48.3 | 73 | 552 | 21 |
| 3:15.8 | 600m | 2:43.1 | 81 | 577 | 21 |
| 3:28.9 | 1,200m | 2:54.0 | 66 | 528 | 21 |
| 3:26.9 | 1,800m | 2:52.4 | 68 | 535 | 21 |
| 3:18.8 | 2,400m | 2:45.6 | 77 | 564 | 23 |
| 3:19.7 | 3,000m | 2:46.4 | 76 | 561 | 23 |
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Workout Graph
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