Marina Stock 3000m row
3,000m
Meters
16:25.6
Time
2:44.2
Pace
155
Calories
97
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Stroke Count | 358 |
| Drag Factor | 114 |
January 29, 2024 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.6 | 3,000m | 2:44.2 | 79 | 571 | 21 | 97 |
| 3:11.9 | 600m | 2:39.9 | 86 | 594 | 22 | 91 |
| 3:21.2 | 1,200m | 2:47.6 | 74 | 555 | 21 | 109 |
| 3:19.2 | 1,800m | 2:46.0 | 77 | 563 | 21 | 95 |
| 3:17.2 | 2,400m | 2:44.3 | 79 | 571 | 22 | 97 |
| 3:16.2 | 3,000m | 2:43.5 | 80 | 575 | 22 | 95 |
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Workout Graph
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