Marina Stock 3000m row
3,000m
Meters
16:48.4
Time
2:48.0
Pace
151
Calories
92
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 116 |
January 30, 2024 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.4 | 3,000m | 2:48.0 | 74 | 553 | 22 | 92 |
| 3:12.4 | 600m | 2:40.3 | 85 | 592 | 22 | 91 |
| 3:23.4 | 1,200m | 2:49.5 | 72 | 547 | 22 | 91 |
| 3:25.4 | 1,800m | 2:51.1 | 70 | 540 | 22 | 94 |
| 3:23.1 | 2,400m | 2:49.2 | 72 | 548 | 22 | 92 |
| 3:24.2 | 3,000m | 2:50.1 | 71 | 544 | 22 | 95 |
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Workout Graph
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