Marina Stock 3000m row
3,000m
Meters
16:29.2
Time
2:44.8
Pace
155
Calories
120
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
| Drag Factor | 110 |
February 10, 2024 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.2 | 3,000m | 2:44.8 | 78 | 568 | 22 | 120 |
| 3:13.4 | 600m | 2:41.1 | 84 | 587 | 23 | 126 |
| 3:20.4 | 1,200m | 2:47.0 | 75 | 558 | 22 | 125 |
| 3:21.6 | 1,800m | 2:48.0 | 74 | 554 | 22 | 133 |
| 3:16.4 | 2,400m | 2:43.6 | 80 | 574 | 23 | 115 |
| 3:17.3 | 3,000m | 2:44.4 | 79 | 571 | 23 | 104 |
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Workout Graph
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