Marina Stock 3000m row
3,000m
Meters
16:49.5
Time
2:48.2
Pace
154
Calories
148
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 115 |
February 18, 2024 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.5 | 3,000m | 2:48.2 | 73 | 552 | 22 | 148 |
| 3:29.7 | 600m | 2:54.7 | 66 | 525 | 20 | 140 |
| 3:24.4 | 1,200m | 2:50.3 | 71 | 543 | 22 | 146 |
| 3:19.6 | 1,800m | 2:46.3 | 76 | 561 | 23 | 167 |
| 3:19.1 | 2,400m | 2:45.9 | 77 | 563 | 23 | 150 |
| 3:16.7 | 3,000m | 2:43.9 | 79 | 573 | 23 | 137 |
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Workout Graph
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Cardioverted myself.