Marina Stock 3000m row
3,000m
Meters
16:21.8
Time
2:43.6
Pace
155
Calories
174
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 112 |
July 07, 2024 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.8 | 3,000m | 2:43.6 | 80 | 574 | 23 | 174 |
| 3:14.7 | 600m | 2:42.2 | 82 | 582 | 23 | 152 |
| 3:19.9 | 1,200m | 2:46.5 | 76 | 560 | 23 | 150 |
| 3:17.8 | 1,800m | 2:44.8 | 78 | 568 | 23 | 166 |
| 3:15.3 | 2,400m | 2:42.7 | 81 | 579 | 23 | 194 |
| 3:14.1 | 3,000m | 2:41.7 | 83 | 584 | 24 | 212 |
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Workout Graph
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