Marina Stock 3000m row
3,000m
Meters
16:18.0
Time
2:43.0
Pace
155
Calories
190
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 110 |
August 17, 2024 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.0 | 3,000m | 2:43.0 | 81 | 578 | 23 | 190 |
| 3:14.9 | 600m | 2:42.4 | 82 | 581 | 23 | 184 |
| 3:15.6 | 1,200m | 2:43.0 | 81 | 578 | 24 | 170 |
| 3:14.7 | 1,800m | 2:42.2 | 82 | 582 | 24 | 192 |
| 3:15.3 | 2,400m | 2:42.7 | 81 | 579 | 23 | 200 |
| 3:17.5 | 3,000m | 2:44.5 | 79 | 570 | 23 | 208 |
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Workout Graph
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