Marina Stock 3000m row
3,000m
Meters
16:15.5
Time
2:42.5
Pace
155
Calories
183
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 111 |
August 18, 2024 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.5 | 3,000m | 2:42.5 | 81 | 580 | 23 | 183 |
| 3:17.0 | 600m | 2:44.1 | 79 | 572 | 24 | 169 |
| 3:15.0 | 1,200m | 2:42.5 | 82 | 580 | 24 | 173 |
| 3:10.4 | 1,800m | 2:38.6 | 88 | 601 | 24 | 176 |
| 3:14.4 | 2,400m | 2:42.0 | 82 | 583 | 24 | 196 |
| 3:18.7 | 3,000m | 2:45.5 | 77 | 565 | 23 | 202 |
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Workout Graph
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