Marina Stock 3000m row
3,000m
Meters
16:28.6
Time
2:44.7
Pace
155
Calories
147
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 110 |
August 20, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.6 | 3,000m | 2:44.7 | 78 | 569 | 23 | 147 |
| 3:20.0 | 600m | 2:46.6 | 76 | 560 | 23 | 135 |
| 3:19.1 | 1,200m | 2:45.9 | 77 | 563 | 24 | 147 |
| 3:16.7 | 1,800m | 2:43.9 | 79 | 573 | 23 | 140 |
| 3:16.9 | 2,400m | 2:44.0 | 79 | 572 | 24 | 142 |
| 3:16.0 | 3,000m | 2:43.3 | 80 | 576 | 24 | 172 |
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Workout Graph
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