Marina Stock 3000m row
3,000m
Meters
16:25.3
Time
2:44.2
Pace
155
Calories
159
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 111 |
August 21, 2024 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.3 | 3,000m | 2:44.2 | 79 | 572 | 23 | 159 |
| 3:20.0 | 600m | 2:46.6 | 76 | 560 | 23 | 145 |
| 3:18.9 | 1,200m | 2:45.7 | 77 | 564 | 24 | 139 |
| 3:15.8 | 1,800m | 2:43.1 | 81 | 577 | 24 | 145 |
| 3:13.3 | 2,400m | 2:41.0 | 84 | 588 | 24 | 177 |
| 3:17.2 | 3,000m | 2:44.3 | 79 | 571 | 23 | 190 |
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Workout Graph
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