Marina Stock 3000m row
3,000m
Meters
16:18.0
Time
2:43.0
Pace
155
Calories
148
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 111 |
August 27, 2024 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.0 | 3,000m | 2:43.0 | 81 | 578 | 24 | 148 |
| 3:15.6 | 600m | 2:43.0 | 81 | 578 | 23 | 149 |
| 3:18.2 | 1,200m | 2:45.1 | 78 | 567 | 24 | 117 |
| 3:16.1 | 1,800m | 2:43.4 | 80 | 576 | 25 | 136 |
| 3:13.5 | 2,400m | 2:41.2 | 83 | 587 | 25 | 172 |
| 3:14.6 | 3,000m | 2:42.1 | 82 | 582 | 25 | 170 |
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Workout Graph
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