Marina Stock 3000m row
3,000m
Meters
17:00.1
Time
2:50.0
Pace
151
Calories
169
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Stroke Count | 386 |
| Drag Factor | 111 |
September 07, 2024 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.1 | 3,000m | 2:50.0 | 71 | 545 | 22 | 169 |
| 3:28.3 | 600m | 2:53.5 | 67 | 530 | 22 | 158 |
| 3:26.9 | 1,200m | 2:52.4 | 68 | 535 | 22 | 164 |
| 3:23.7 | 1,800m | 2:49.7 | 72 | 546 | 23 | 176 |
| 3:22.9 | 2,400m | 2:49.0 | 72 | 549 | 23 | 161 |
| 3:18.3 | 3,000m | 2:45.2 | 78 | 566 | 23 | 190 |
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Workout Graph
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