Marina Stock 3000m row
3,000m
Meters
17:18.9
Time
2:53.1
Pace
155
Calories
197
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 385 |
| Drag Factor | 111 |
September 09, 2024 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.9 | 3,000m | 2:53.1 | 67 | 532 | 22 | 197 |
| 3:18.7 | 600m | 2:45.5 | 77 | 565 | 23 | 188 |
| 3:16.4 | 1,200m | 2:43.6 | 80 | 574 | 24 | 195 |
| 4:08.0 | 1,800m | 3:26.6 | 40 | 436 | 18 | 171 |
| 3:15.7 | 2,400m | 2:43.0 | 81 | 577 | 23 | 216 |
| 3:20.1 | 3,000m | 2:46.7 | 75 | 559 | 23 | 215 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.