Marina Stock 3000m row
3,000m
Meters
16:27.9
Time
2:44.6
Pace
155
Calories
181
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 110 |
September 23, 2024 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.9 | 3,000m | 2:44.6 | 78 | 569 | 23 | 181 |
| 3:20.5 | 600m | 2:47.0 | 75 | 558 | 23 | 145 |
| 3:20.0 | 1,200m | 2:46.6 | 76 | 560 | 23 | 165 |
| 3:14.1 | 1,800m | 2:41.7 | 83 | 584 | 24 | 186 |
| 3:15.9 | 2,400m | 2:43.2 | 80 | 576 | 23 | 201 |
| 3:17.4 | 3,000m | 2:44.5 | 79 | 570 | 23 | 208 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.