Marina Stock 3000m row
3,000m
Meters
16:26.1
Time
2:44.3
Pace
154
Calories
161
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 108 |
September 26, 2024 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.1 | 3,000m | 2:44.3 | 79 | 571 | 23 | 161 |
| 3:18.4 | 600m | 2:45.3 | 77 | 566 | 22 | 151 |
| 3:22.1 | 1,200m | 2:48.4 | 73 | 552 | 23 | 121 |
| 3:17.9 | 1,800m | 2:44.9 | 78 | 568 | 23 | 159 |
| 3:17.4 | 2,400m | 2:44.5 | 79 | 570 | 23 | 166 |
| 3:10.2 | 3,000m | 2:38.5 | 88 | 602 | 24 | 210 |
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Workout Graph
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