Marina Stock 3000m row
3,000m
Meters
16:22.2
Time
2:43.7
Pace
155
Calories
152
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
| Drag Factor | 113 |
October 03, 2024 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.2 | 3,000m | 2:43.7 | 80 | 574 | 23 | 152 |
| 3:18.0 | 600m | 2:45.0 | 78 | 568 | 23 | 159 |
| 3:20.9 | 1,200m | 2:47.4 | 75 | 556 | 23 | 131 |
| 3:16.8 | 1,800m | 2:44.0 | 79 | 573 | 23 | 134 |
| 3:15.5 | 2,400m | 2:42.9 | 81 | 578 | 24 | 150 |
| 3:11.0 | 3,000m | 2:39.1 | 87 | 598 | 24 | 190 |
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Workout Graph
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