Marina Stock 3000m row
3,000m
Meters
15:52.6
Time
2:38.7
Pace
157
Calories
173
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 112 |
October 05, 2024 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.6 | 3,000m | 2:38.7 | 87 | 600 | 24 | 173 |
| 3:14.7 | 600m | 2:42.2 | 82 | 582 | 23 | 134 |
| 3:16.0 | 1,200m | 2:43.3 | 80 | 576 | 24 | 165 |
| 3:09.2 | 1,800m | 2:37.6 | 89 | 607 | 24 | 175 |
| 3:06.2 | 2,400m | 2:35.1 | 94 | 622 | 25 | 193 |
| 3:06.5 | 3,000m | 2:35.4 | 93 | 620 | 25 | 200 |
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Workout Graph
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